FIT by Kelly

Kelly Summersett Life & Fitness Coach focusing on FIT - Focused Individualized Transformations. I believe being fit – physically, mentally, or whatever ‘fit’ means to you – has undeniably positive effects on our lives and well-being and I am very fortunate to share this knowledge and experience with my clients.

My coaching style blends over 10 years of fitness training with decades of life experience and education. The result is a very balanced approach to goal achievement and long-term success. I transform lives.

Go to to learn more.


September 2, 2014 1:35 pm

Motivational Monday - How to re-focus

"What you focus on grows"


Five simple words with enough impact to change your life.


As a rule I used to focus on fears, anger, lack, pessimism and other gross stuff in my life and that’s what I got in return for my efforts – more gross stuff. I learned to do life differently (thank goodness!) and now it’s very natural for me to focus on what’s going right, happiness, prosperity, and love. It’s something I do without having to think much about it. However, if there is any down side to doing something well it’s that I sometimes take it for granted. Being positive is just something I do.


Until it’s something I don’t. This past Friday my glass wasn’t just ½ empty, it was nearly empty and filled with toxic water! I was fed up. Fed up with what?  I’m still not sure. I was just fed up. And as a result of this negative attitude and outlook the universe obliged and gave me more of what I was focused on. A driver cut me off, the grocery store’s food was bland, people’s words were hurtful, and I deemed myself ugly.


Here’s the thing; the driver was just driving, the grocery store’s food wasn’t unusual, people weren’t treating me different, and my looks didn’t change. The world was the same. It was simply how I was choosing to focus in on the world that was different. And I didn’t like it.


Friday was a powerful reminder to me that what we focus on grows and to not take that for granted.


Can anyone relate to this? Is anyone stuck in a negative focus right now?


My advice: Fake it till you believe it. It works.


Smile when you don’t want to; say a kind word instead of something negative; list out what’s going right in your life and say thanks – even if it feels like 93% is going wrong, 7% is still going right!